Alessandro Loss 30:04 row
6,165
Meters
30:04.7
Time
2:26.3
Pace
341
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 106 |
December 12, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,165 | 2:26.3 | 112 | 684 | 19 | 138 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 138 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 136 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 145 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 138 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 142 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 129 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 128 |
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Workout Graph
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