Alessandro Loss v1:00/1:00r...12 row
3,137
Meters
12:00.0
Time
1:54.7
Pace
214
Calories
160
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 124 |
December 09, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 23 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 141 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 154 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 146 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 160 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 157 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 163 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 164 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 163 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 167 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 171 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 175 | |
| r: 1:00 | 131 | ||||||
| r1,721 |
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Workout Graph
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