Alessandro Loss v1:40/0:20r...10 row
4,020
Meters
16:40.0
Time
2:04.3
Pace
254
Calories
162
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 104 |
December 06, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,020 | 2:04.3 | 182 | 926 | 22 | 162 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 27 | 141 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | 150 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | 160 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | 162 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 22 | 162 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 21 | 165 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 21 | 171 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 20 | 168 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 20 | 167 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 22 | 174 | |
| r: 0:20 | 45 | ||||||
| r492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.