Alessandro Loss v5:00/2:00r...5 row
9,571
Meters
45:00.0
Time
2:21.0
Pace
547
Calories
135
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,910 |
| Overall Time | 55:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 104 |
December 02, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,571 | 2:21.0 | 125 | 729 | 21 | 135 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 112 | |
| r: 2:00 | 256 | ||||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 21 | 127 | |
| r: 2:00 | 218 | ||||||
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 21 | 132 | |
| r: 2:00 | 274 | ||||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 21 | 141 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 166 | |
| r: 2:00 | 308 | ||||||
| r1,339 |
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Workout Graph
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