Alessandro Loss v750m/2:00r...5 row
3,750
Meters
15:51.6
Time
2:06.8
Pace
236
Calories
155
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 25:51.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 104 |
November 28, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.6 | 3,750 | 2:06.8 | 171 | 889 | 22 | 155 | |
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 24 | 139 | |
| r: 2:00 | 322 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 22 | 146 | |
| r: 2:00 | 313 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 21 | 160 | |
| r: 2:00 | 287 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 21 | 160 | |
| r: 2:00 | 294 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 22 | 173 | |
| r: 2:00 | 279 | ||||||
| r1,495 |
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Workout Graph
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