Alessandro Loss v1:00/1:00r...6 row
4,645
Meters
21:00.0
Time
2:15.6
Pace
272
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 102 |
November 21, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,645 | 2:15.6 | 140 | 782 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 150 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | |
| r: 1:00 | 159 | |||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | |
| r: 1:00 | 161 | |||||
| r957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.