Alessandro Loss v750m/2:00r...5 row
3,750
Meters
16:13.4
Time
2:09.7
Pace
229
Calories
173
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 26:13.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 102 |
February 11, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.4 | 3,750 | 2:09.7 | 160 | 850 | 23 | 173 | |
| 3:30.9 | 750 | 2:20.6 | 126 | 733 | 27 | 162 | |
| r: 2:00 | 326 | ||||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 21 | 174 | |
| r: 2:00 | 273 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 22 | 176 | |
| r: 2:00 | 280 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 23 | 177 | |
| r: 2:00 | 257 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 22 | 178 | |
| r: 2:00 | 261 | ||||||
| r1,397 |
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Workout Graph
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