Alessandro Loss v5:00/2:00r...4 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
246
Calories
155
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 97 |
November 20, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 22 | 155 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 128 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 156 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 162 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 175 | |
| r: 2:00 | 293 | ||||||
| r1,209 |
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Workout Graph
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