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Alessandro Loss v0:20/0:10r...24 row

1,848

Meters

8:00.0

Time

2:09.8

Pace

104

Calories

143

Heart Rate

Rest Distance1,861
Rest Time11:40.0
Overall Distance3,709
Overall Time19:40.0
Average Watts160
Calories Per Hour849
Stroke Rate29
Stroke Count232
Drag Factor93

September 05, 2023 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,848 2:09.8 160 849 29 143
0:20.0 60 2:46.6 76 560 27 107
r: 0:10 28
0:20.0 68 2:27.0 110 678 30 118
r: 0:10 27
0:20.0 74 2:15.1 142 788 27 132
r: 0:10 29
0:20.0 72 2:18.8 131 749 30 143
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 144
r: 0:10 29
0:20.0 76 2:11.5 154 828 30 146
r: 0:10 28
0:20.0 75 2:13.3 148 808 27 144
r: 0:10 26
0:20.0 72 2:18.8 131 749 27 140
r: 4:00 616
0:20.0 68 2:27.0 110 678 27 116
r: 0:10 29
0:20.0 74 2:15.1 142 788 27 132
r: 0:10 31
0:20.0 78 2:08.2 166 871 33 140
r: 0:10 31
0:20.0 81 2:03.4 186 940 27 149
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33 153
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 156
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 160
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 161
r: 4:00 605
0:20.0 72 2:18.8 131 749 30 121
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 136
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 143
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 150
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 158
r: 0:10 31
0:20.0 83 2:00.4 200 988 30 162
r: 0:10 30
0:20.0 79 2:06.5 173 893 27 164
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 166
r: 0:10 31
r1,861

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