Alessandro Loss v750m/2:00r...5 row
3,750
Meters
18:44.6
Time
2:29.9
Pace
203
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 28:44.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 94 |
July 17, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 3,750 | 2:29.9 | 104 | 657 | 24 | |
| 4:05.1 | 750 | 2:43.4 | 80 | 576 | 24 | |
| r: 2:00 | 318 | |||||
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 24 | |
| r: 2:00 | 345 | |||||
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 23 | |
| r: 2:00 | 323 | |||||
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 25 | |
| r: 2:00 | 322 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 24 | |
| r: 2:00 | 316 | |||||
| r1,624 |
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Workout Graph
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