Alessandro Loss v1:00/1:00r...7 row
4,036
Meters
17:30.0
Time
2:10.0
Pace
246
Calories
141
Heart Rate
| Rest Distance | 3,211 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,247 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 99 |
March 24, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,036 | 2:10.0 | 159 | 847 | 26 | 141 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 104 | |
| r: 1:00 | 180 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 27 | 132 | |
| r: 1:30 | 283 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 134 | |
| r: 2:00 | 398 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 26 | 140 | |
| r: 2:30 | 487 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 154 | |
| r: 3:00 | 551 | ||||||
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 27 | 150 | |
| r: 3:30 | 629 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 27 | 175 | |
| r: 4:00 | 683 | ||||||
| r3,211 |
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Workout Graph
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