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Alessandro Loss v0:45/0:45r...20 row

3,472

Meters

15:00.0

Time

2:09.6

Pace

211

Calories

Rest Distance2,311
Rest Time15:00.0
Overall Distance5,783
Overall Time30:00.0
Average Watts161
Calories Per Hour853
Stroke Rate27
Stroke Count407
Drag Factor99

March 16, 2023 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,472 2:09.6 161 853 27
0:45.0 111 3:22.7 42 444 24
r: 0:45 111
0:45.0 124 3:01.4 59 501 25
r: 0:45 113
0:45.0 140 2:40.7 84 590 25
r: 0:45 116
0:45.0 156 2:24.2 117 701 24
r: 0:45 122
0:45.0 169 2:13.1 148 810 24
r: 0:45 117
0:45.0 173 2:10.0 159 847 25
r: 0:45 116
0:45.0 175 2:08.5 165 866 25
r: 0:45 110
0:45.0 169 2:13.1 148 810 25
r: 0:45 117
0:45.0 177 2:07.1 170 886 27
r: 0:45 120
0:45.0 177 2:07.1 170 886 28
r: 0:45 112
0:45.0 181 2:04.3 182 927 28
r: 0:45 118
0:45.0 183 2:02.9 188 948 28
r: 0:45 115
0:45.0 182 2:03.6 185 937 27
r: 0:45 115
0:45.0 189 1:59.0 207 1013 28
r: 0:45 113
0:45.0 187 2:00.3 201 991 27
r: 0:45 111
0:45.0 186 2:00.9 198 980 27
r: 0:45 114
0:45.0 200 1:52.5 246 1146 31
r: 0:45 117
0:45.0 190 1:58.4 211 1025 29
r: 0:45 116
0:45.0 202 1:51.3 253 1171 32
r: 0:45 125
0:45.0 202 1:51.3 253 1171 33
r: 0:45 113
r2,311

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