Alessandro Loss v1000m/1:00r...6 row
6,000
Meters
28:40.7
Time
2:23.3
Pace
338
Calories
135
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 34:40.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 97 |
March 10, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.7 | 6,000 | 2:23.3 | 119 | 708 | 23 | 135 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 23 | 118 | |
| r: 1:00 | 156 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 21 | 136 | |
| r: 1:00 | 163 | ||||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 27 | 128 | |
| r: 1:00 | 139 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | 149 | |
| r: 1:00 | 157 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 25 | 132 | |
| r: 1:00 | 158 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | 149 | |
| r: 1:00 | 192 | ||||||
| r965 |
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Workout Graph
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