Alessandro Loss v8:00/3:00r...4 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 99 |
January 26, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 22 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 21 | |
| r: 3:00 | 434 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | |
| r: 3:00 | 437 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| r: 3:00 | 423 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 403 | |||||
| r1,697 |
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Workout Graph
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