Alessandro Loss v1:00/2:00r...5 row
3,352
Meters
13:00.0
Time
1:56.3
Pace
228
Calories
167
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 99 |
December 07, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,352 | 1:56.3 | 222 | 1064 | 24 | 167 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 153 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 166 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 175 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 174 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 171 | |
| r: 2:00 | 290 | ||||||
| r1,441 |
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Workout Graph
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