Alessandro Loss v2:30/0:30r...10 row
5,726
Meters
25:00.0
Time
2:10.9
Pace
344
Calories
152
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 99 |
December 03, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,726 | 2:10.9 | 156 | 836 | 20 | 152 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 28 | 138 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 | 142 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 19 | 142 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 19 | 146 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 19 | 148 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 18 | 155 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 19 | 157 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 18 | 161 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 20 | 163 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 22 | 172 | |
| r: 0:30 | 78 | ||||||
| r760 |
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Workout Graph
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