Alessandro Loss v8:00/3:00r...4 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
302
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 100 |
December 01, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 22 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 23 | |
| r: 3:00 | 440 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | |
| r: 3:00 | 441 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 442 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 3:00 | 481 | |||||
| r1,804 |
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Workout Graph
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