Alessandro Loss v3:00/2:00r...4 row
3,077
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
165
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 100 |
November 30, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 24 | 165 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 156 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 163 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 169 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 173 | |
| r: 2:00 | 301 | ||||||
| r1,150 |
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Workout Graph
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