Alessandro Loss v5:00/2:00r...5 row
9,576
Meters
45:00.0
Time
2:20.9
Pace
550
Calories
137
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,080 |
| Overall Time | 55:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 100 |
November 28, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,576 | 2:20.9 | 125 | 729 | 21 | 137 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 110 | |
| r: 2:00 | 312 | ||||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 23 | 127 | |
| r: 2:00 | 312 | ||||||
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 20 | 141 | |
| r: 2:00 | 291 | ||||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 19 | 144 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 167 | |
| r: 2:00 | 300 | ||||||
| r1,504 |
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Workout Graph
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