Alessandro Loss v500m/2:00r...5 row
2,500
Meters
9:45.4
Time
1:57.0
Pace
169
Calories
161
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 19:45.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 111 |
November 27, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1050 | 22 | 161 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 150 | |
| r: 2:00 | 311 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | 158 | |
| r: 2:00 | 315 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | 162 | |
| r: 2:00 | 306 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | 167 | |
| r: 2:00 | 303 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | 171 | |
| r: 2:00 | 322 | ||||||
| r1,557 |
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Workout Graph
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