Alessandro Loss 3x6:00/3:00r row
3,749
Meters
18:00.0
Time
2:24.0
Pace
211
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
March 04, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,749 | 2:24.0 | 117 | 703 | 24 | |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 23 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 24 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | |
| r1,465 |
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Workout Graph
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