Alessandro Loss 3x3:00/1:00r row
2,039
Meters
9:00.0
Time
2:12.4
Pace
121
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 111 |
September 07, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 20 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.