Alessandro Loss 6x2:00/1:00r row
2,967
Meters
12:00.0
Time
2:01.3
Pace
192
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 115 |
March 23, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r1,033 |
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Workout Graph
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