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Alessandro Loss v0:20/0:10r...24 row

1,917

Meters

8:00.0

Time

2:05.1

Pace

127

Calories

133

Heart Rate

Rest Distance1,736
Rest Time11:40.0
Overall Distance3,653
Overall Time19:40.0
Average Watts178
Calories Per Hour913
Stroke Rate23
Stroke Count191
Drag Factor105

November 04, 2025 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,917 2:05.1 178 913 23 133
0:20.0 72 2:18.8 131 749 30 99
r: 0:10 33
0:20.0 74 2:15.1 142 788 27 113
r: 0:10 30
0:20.0 76 2:11.5 154 828 27 121
r: 0:10 32
0:20.0 73 2:16.9 136 768 27 124
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 122
r: 0:10 30
0:20.0 77 2:09.8 160 849 27 120
r: 0:10 31
0:20.0 78 2:08.2 166 871 24 125
r: 0:10 30
0:20.0 75 2:13.3 148 808 24 122
r: 4:00 687
0:20.0 78 2:08.2 166 871 21 114
r: 0:10 41
0:20.0 79 2:06.5 173 893 24 127
r: 0:10 28
0:20.0 79 2:06.5 173 893 21 138
r: 0:10 28
0:20.0 85 1:57.6 215 1039 24 141
r: 0:10 29
0:20.0 82 2:01.9 193 964 24 145
r: 0:10 28
0:20.0 84 1:59.0 207 1013 24 148
r: 0:10 30
0:20.0 86 1:56.2 223 1066 21 150
r: 0:10 28
0:20.0 87 1:54.9 230 1093 24 151
r: 4:00 390
0:20.0 78 2:08.2 166 871 21 120
r: 0:10 29
0:20.0 80 2:05.0 179 916 21 130
r: 0:10 29
0:20.0 82 2:01.9 193 964 21 141
r: 0:10 27
0:20.0 85 1:57.6 215 1039 24 145
r: 0:10 31
0:20.0 85 1:57.6 215 1039 24 153
r: 0:10 31
0:20.0 85 1:57.6 215 1039 24 153
r: 0:10 29
0:20.0 79 2:06.5 173 893 21 153
r: 0:10 27
0:20.0 82 2:01.9 193 964 21 155
r: 0:10 28
r1,736

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