Alessandro Loss v3:00/2:00r...5 row
4,259
Meters
19:00.0
Time
2:13.8
Pace
253
Calories
150
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 104 |
October 30, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,259 | 2:13.8 | 146 | 802 | 21 | 150 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 133 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 141 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 151 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 159 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | 169 | |
| r: 2:00 | 304 | ||||||
| r1,425 |
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Workout Graph
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