Alessandro Loss v500m/2:00r...8 row
4,000
Meters
17:27.0
Time
2:10.8
Pace
242
Calories
142
Heart Rate
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 33:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 104 |
October 28, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.0 | 4,000 | 2:10.8 | 156 | 837 | 20 | 142 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 120 | |
| r: 2:00 | 321 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 137 | |
| r: 2:00 | 324 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 134 | |
| r: 2:00 | 310 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 18 | 138 | |
| r: 2:00 | 308 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 19 | 141 | |
| r: 2:00 | 297 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 19 | 147 | |
| r: 2:00 | 301 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 20 | 156 | |
| r: 2:00 | 305 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 21 | 163 | |
| r: 2:00 | 303 | ||||||
| r2,469 |
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Workout Graph
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