Mark Sanders 1:00:00 row
9,782
Meters
1:00:00.0
Time
3:04.0
Pace
495
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 55 |
March 08, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,782 | 3:04.0 | 56 | 493 | 23 |
| 12:00.0 | 2,090 | 2:52.2 | 68 | 535 | 24 |
| 24:00.0 | 2,027 | 2:57.6 | 62 | 515 | 24 |
| 36:00.0 | 1,912 | 3:08.2 | 52 | 480 | 23 |
| 48:00.0 | 1,904 | 3:09.0 | 52 | 478 | 23 |
| 1:00:00.0 | 1,850 | 3:14.5 | 47 | 463 | 21 |
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Workout Graph
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