Mark Sanders 1:00:00 row
9,914
Meters
1:00:00.0
Time
3:01.5
Pace
503
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 68 |
March 05, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,914 | 3:01.5 | 58 | 501 | 23 |
| 12:00.0 | 2,095 | 2:51.8 | 69 | 537 | 25 |
| 24:00.0 | 2,065 | 2:54.3 | 66 | 527 | 24 |
| 36:00.0 | 1,933 | 3:06.2 | 54 | 486 | 23 |
| 48:00.0 | 1,862 | 3:13.3 | 48 | 466 | 22 |
| 1:00:00.0 | 1,959 | 3:03.7 | 56 | 494 | 23 |
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Workout Graph
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