Mark Sanders 1:00:00 row
9,950
Meters
1:00:00.0
Time
3:00.9
Pace
505
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 69 |
March 01, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,950 | 3:00.9 | 59 | 503 | 24 |
| 12:00.0 | 2,147 | 2:47.6 | 74 | 555 | 26 |
| 24:00.0 | 2,086 | 2:52.5 | 68 | 534 | 27 |
| 36:00.0 | 1,975 | 3:02.2 | 58 | 498 | 25 |
| 48:00.0 | 1,840 | 3:15.6 | 47 | 460 | 22 |
| 1:00:00.0 | 1,903 | 3:09.1 | 52 | 477 | 22 |
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Workout Graph
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