Mark Sanders 1:00:00 row
9,903
Meters
1:00:00.0
Time
3:01.7
Pace
504
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 55 |
February 27, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,903 | 3:01.7 | 58 | 500 | 23 |
| 12:00.0 | 2,188 | 2:44.5 | 79 | 570 | 26 |
| 24:00.0 | 2,078 | 2:53.2 | 67 | 531 | 25 |
| 36:00.0 | 1,898 | 3:09.6 | 51 | 476 | 23 |
| 48:00.0 | 1,831 | 3:16.6 | 46 | 458 | 22 |
| 1:00:00.0 | 1,908 | 3:08.6 | 52 | 479 | 23 |
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Workout Graph
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