Mark Sanders 30:05 row
5,108
Meters
30:05.9
Time
2:56.7
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 58 |
February 13, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,108 | 2:56.7 | 63 | 518 | 25 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 24 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 26 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 26 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 26 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 26 |
| 30:05.9 | 7 | 7:01.4 | 5 | 316 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.