Mark Sanders 30:00 row
5,565
Meters
30:00.0
Time
2:41.7
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 86 |
September 28, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 584 | 27 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 28 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 28 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 557 | 27 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 27 |
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Workout Graph
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