Jim Sparrow 7:23 row
1,674
Meters
7:23.5
Time
2:12.4
Pace
100
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 139 |
January 27, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.5 | 1,674 | 2:12.4 | 151 | 818 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 7:23.5 | 534 | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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