Jim Sparrow v20c/2:00r...5 row
4,882
Meters
21:25.0
Time
2:11.6
Pace
300
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 31:25.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 151 |
April 11, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 4,882 | 2:11.6 | 154 | 828 | 23 | |
| 1:25.9 | 326 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 372 | |||||
| 2:50.9 | 650 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 372 | |||||
| 4:12.2 | 968 | 2:10.2 | 158 | 844 | 23 | |
| r: 2:00 | 322 | |||||
| 5:46.8 | 1,310 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 346 | |||||
| 7:09.1 | 1,628 | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 370 | |||||
| r1,782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.