Jim Sparrow v1000m/2:30r...1 row
1,000
Meters
4:22.6
Time
2:11.3
Pace
60
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 191 |
April 01, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 24 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 24 | |
| r: 2:30 | 14 | |||||
| r14 |
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Workout Graph
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