Jim Sparrow v1:00/1:00r...6 row
4,926
Meters
21:00.0
Time
2:07.8
Pace
304
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 198 |
March 21, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,926 | 2:07.8 | 167 | 875 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | |
| r: 1:00 | 189 | |||||
| r709 |
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Workout Graph
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