Jim Sparrow v3:00/2:00r...5 row
4,331
Meters
19:00.0
Time
2:11.6
Pace
260
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 197 |
March 15, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,331 | 2:11.6 | 154 | 828 | 22 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | |
| r: 2:00 | 194 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 399 | |||||
| r1,453 |
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Workout Graph
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