Jim Sparrow v1:00/2:00r...5 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 203 |
February 23, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | |
| r: 2:00 | 404 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | |
| r: 2:00 | 414 | |||||
| r2,034 |
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Workout Graph
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