Jim Sparrow v2:00/2:00r...5 row
3,238
Meters
14:00.0
Time
2:09.7
Pace
196
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 193 |
February 05, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,238 | 2:09.7 | 160 | 851 | 21 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 403 | |||||
| r1,769 |
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Workout Graph
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