Jim Sparrow v500m/2:00r...5 row
2,500
Meters
10:51.8
Time
2:10.3
Pace
150
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 20:51.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 174 |
February 04, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 2,500 | 2:10.3 | 158 | 843 | 21 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 377 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | |
| r: 2:00 | 330 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | |
| r: 2:00 | 373 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | |
| r: 2:00 | 384 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 382 | |||||
| r1,846 |
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Workout Graph
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