Jim Sparrow v1:00/1:00r...6 row
4,893
Meters
21:00.0
Time
2:08.7
Pace
300
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 172 |
February 02, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,893 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | |
| r: 1:00 | 122 | |||||
| r504 |
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Workout Graph
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