Jim Sparrow v2:00/1:00r...8 row
3,693
Meters
16:00.0
Time
2:09.9
Pace
222
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 173 |
February 01, 2024 17:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,693 | 2:09.9 | 159 | 848 | 21 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| r: 1:00 | 202 | |||||
| r1,522 |
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