Jim Sparrow v10c/1:00r...6 row
3,413
Meters
14:59.2
Time
2:11.7
Pace
210
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:59.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 145 |
January 30, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,413 | 2:11.7 | 153 | 826 | 22 | |
| 0:43.1 | 164 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 94 | |||||
| 1:22.3 | 319 | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 188 | |||||
| 2:09.5 | 489 | 2:12.4 | 151 | 818 | 21 | |
| r: 1:00 | 112 | |||||
| 2:52.3 | 652 | 2:12.1 | 152 | 822 | 21 | |
| r: 1:00 | 165 | |||||
| 3:38.8 | 821 | 2:13.2 | 148 | 809 | 21 | |
| r: 1:00 | 64 | |||||
| 4:13.4 | 968 | 2:10.8 | 156 | 837 | 21 | |
| r: 1:00 | 191 | |||||
| r814 |
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Workout Graph
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