Jim Sparrow v5:00/2:00r...5 row
4,565
Meters
21:00.0
Time
2:18.0
Pace
263
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 129 |
January 29, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,565 | 2:18.0 | 133 | 758 | 21 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | |
| r: 2:00 | 409 | |||||
| r1,440 |
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Workout Graph
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