Jim Sparrow v6:00/1:00r...6 row
4,834
Meters
21:00.0
Time
2:10.3
Pace
291
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 191 |
January 08, 2024 18:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,834 | 2:10.3 | 158 | 844 | 23 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 16 | |||||
| r64 |
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Workout Graph
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