Jim Sparrow 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 177 |
January 01, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 21 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 21 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 21 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 21 |
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Workout Graph
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