Jim Sparrow 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 134 |
October 20, 2023 17:53:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 23 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 22 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 23 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 24 |
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Workout Graph
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