Jim Sparrow 3:00 row
694
Meters
3:00.0
Time
2:09.6
Pace
41
Calories
Average Watts | 160 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 24 |
Stroke Count | 74 |
Drag Factor | 111 |
February 21, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 |
1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
2:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
3:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
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Workout Graph

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