Jim Sparrow v50c/2:00r...5 row
2,419
Meters
10:28.0
Time
2:09.8
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:28.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 110 |
July 28, 2022 16:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.0 | 2,419 | 2:09.8 | 160 | 850 | 25 | 138 | |
| 3:29.5 | 806 | 2:09.9 | 159 | 848 | 24 | 139 | |
| r: 2:00 | 424 | ||||||
| 2:47.7 | 645 | 2:10.0 | 159 | 848 | 25 | 140 | |
| r: 2:00 | 385 | ||||||
| 2:08.6 | 490 | 2:11.2 | 155 | 833 | 26 | 137 | |
| r: 2:00 | 405 | ||||||
| 1:24.2 | 324 | 2:09.9 | 160 | 849 | 26 | 140 | |
| r: 2:00 | 269 | ||||||
| 0:37.9 | 154 | 2:03.0 | 188 | 946 | 28 | 136 | |
| r: 2:00 | 406 | ||||||
| r1,889 |
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Workout Graph
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