Jim Sparrow 5x300m/r row
1,500
Meters
12:51.7
Time
4:17.2
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 12:51.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 14 |
| Stroke Count | 156 |
| Drag Factor | 110 |
December 13, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.7 | 1,500 | 4:17.2 | 21 | 370 | 14 |
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 23 |
| 2:25.9 | 300 | 4:03.1 | 24 | 383 | 13 |
| 2:22.1 | 300 | 3:56.8 | 26 | 390 | 13 |
| 2:45.9 | 300 | 4:36.5 | 17 | 356 | 11 |
| 3:54.0 | 300 | 6:30.0 | 6 | 320 | 8 |
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Workout Graph
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